Yoga - 320501

The word Yoga means "union", and the practice of this ancient system brings the body-mind and heart into a more balanced union. Along the way, you'll discover many health benefits, including lower blood pressure, better sleep, hormonal balance, fewer headaches, better digestion, stronger muscles and bones, and increased energy and focus. Equipment not provided. Please bring your own mat, strap, set of blocks, and a yoga blanket (if you have one).

Requests to withdraw from this activity must be received by 4PM on 01/10/25. All refunds are subject to a $10 processing fee per registration. No refunds will be issued after this date. Email withdrawal requests to [email protected].

Join us as we flow and grow through the foundational postures, linking body and breath together. For those who may be curious, we will explore a bit, experiencing familiar postures in a new way and trying some new ones as well. Create for yourself a sense of calm while enhancing your vitality and well-being. See you on the mat!

Requests to withdraw from this activity must be received by 4PM on 01/10/25. All refunds are subject to a $10 processing fee per registration. No refunds will be issued after this date. Email withdrawal requests to [email protected].